Food and Health

Book Excerpt

in a general run-down condition. I could not sleep, rest or work, and was quite unfit to do even light household tasks. A friend told me about your Vegetable Compound and I in my turn truly recommend it, as my severe symptoms vanished and I am better in every way. I do my own work, look after my children and see to chickens, a cow, and my garden. I also recommend it for young girls who are weak and rundown, as my 16-year-old daughter has taken it and is quite her own gay self again."

MRS. FRED. WILEY,

Viscount, Saskatchewan.

FILIPINO ROLL

[Illustration]

Ingredients

1 sweet green pepper

2 onions

1 lb. Hamburg steak

1 cup bread crumbs

1 egg

2 teaspoons salt

1 tablespoon Worcestershire Sauce

5 or 6 slices of bacon

Sauce

1 cup tomato soup

1 tablespoon flour

1 teaspoon sugar

1/2 cup water

Method--Wash the pepper and remove the seeds, add onions and chop together. Mix with meat, breadcrumbs and